New to Gardening? Bask in the Beauty of Oregano
Oregano.
A chef’s dream. A member of the mint family, oregano is a woody perennial plant that multiplies like crazy as ground cover, or in a potted environment. It smells a bit minty, which can almost be deceiving as its taste is a bit more on the peppery side. Originally native to the Mediterranean (Greece), its popularity - and ease with which it is grown - has now brought oregano worldwide. Folklore indicates that it was originally conceived by Aphrodite, a story we are far more willing to believe because of its many uses.
Oregano provides a rich, flavorful decadence to any of a variety of dishes. Want a bit more savory added to your pizza, the sauce, or its crust? Done. How about a bit more flavor on your roasted or air-fried vegetables? Sprinkle it on corn, douse it on white beans, or enjoy it on top of your morning eggs. We are particularly fond of it when paired with fresh produce like eggplant.
Oregano isn’t just great for its inviting aroma and taste. There are also health benefits associated with our green friend. Oregano is an antioxidant-rich plant with the potential to reduce inflammation in the human body. In fact, it is shown to have 3-30 times the levels of antioxidants than other common herbs like thyme and marjoram. Using it sparingly could help boost your immunity and reduce any painful symptoms you may be having.
The carvacrol oregano contains could help fight bacteria, and classifies it as a natural antibiotic. For centuries, it has been used topically to help fight infection. However, its most potent use would be as a naturally pressed oil, as a simple sprinkle of the herb here and there is not concentrated enough to make a difference in wounds. Always ensure that you are diluting the concentration with a carrier oil, like olive or grape seed oil.
Oregano has been observed to lower bad cholesterol - and even increase good cholesterol - in many cases. This, too, has been attributed to the carvacrol content in the plant. Recent research ties its consumption to elevated gut health, which in turn could help improve brain function.
Growing oregano is a really fun and easy project that almost anyone can tackle, even if you have no history of a green thumb. Each plant is expected to grow to 2 feet tall and 2 feet wide, producing lavender, pink, and white blooms that are also edible. (We love snapping those blooms off and serving them in a fresh summer salad!)
This herb thrives in USDA Zones 5-10. It can be propagated from cuttings, seeds, or divided directly from an existing stem. Starting seeds outdoors should happen in late spring, while you can begin the growing process indoors at any time of year. Oregano craves full sun and well-draining soil, and is tolerant enough to withstand irregular watering and periods of drought. The herb is perfect for beginners, and will be a great addition to your apothecary, kitchen, and other home-based routines.
